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Asparagus

Learn how to cook asparagus 6 different ways! Boiling, steaming, roasting, sauteing, broiling, and pan-roasting are various ways to make the tender green spears pop with flavor. The fibrous vegetable cooks up in minutes, for a healthy side dish.
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Keyword: Asparagus
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Calories: 91kcal

Equipment

  • Steamer
  • Pressure Cooker

Ingredients  

Boiled Asparagus

  • 1 pound 454 g asparagus spears, trimmed
  • 8 cups 1.9 L water
  • 1 teaspoon kosher salt

Steamed Asparagus

  • 1 pound 454 g asparagus spears, trimmed
  • Water (enough to cover the bottom of the pot)

Roasted Asparagus

  • 1 pound 454 g asparagus spears, trimmed
  • 1 tablespoon 15 ml olive oil
  • Kosher salt (as needed for seasoning)
  • Black pepper (as needed for seasoning)

Sauteed Asparagus

  • 1 pound 454 g asparagus spears
  • 1 tablespoon olive oil or butter
  • ¼ teaspoon kosher salt
  • teaspoon black pepper

Broiled Asparagus

  • 1 pound 454 g asparagus spears, trimmed
  • 1 tablespoon 15 ml olive oil
  • Kosher salt (as needed for seasoning)
  • Black pepper (as needed for seasoning)

Pan-Roasted Asparagus

  • 1 pound 454 g asparagus spears
  • 1 teaspoon olive oil
  • 1 tablespoon unsalted butter
  • ¼ teaspoon kosher salt
  • teaspoon black pepper

Instructions

Boiled Asparagus

  • Trim off the tough bottoms of the asparagus, about 1 to 2 inches.
  • In a large pot add water and salt. Bring water to a boil, and then add the asparagus.
  • Cook asparagus until bright green and fork tender, about 1 to 3 minutes.
  • If not eating right away, transfer asparagus to an ice water bath to stop the cooking process. Reheat when ready to use and season before serving.

Steamed Asparagus

  • Trim off the tough bottoms of the asparagus, about 1 to 2 inches.
  • Add enough water to the bottom of a pot so that it does not rise above the steamer basket. Place steaming basket into the pot and then the asparagus. Cover and heat on high, water should be steaming.
  • Once the steam builds, cook the asparagus until bright green and fork-tender, about 2 to 4 minutes.
  • If not eating right away, transfer steamed asparagus to an ice water bath to stop the cooking process. Reheat when ready to use and season before serving.

Roasted Asparagus

  • Set the oven rack in the center position. Preheat to 400°F (204ºC).
  • Trim off the tough bottoms of the asparagus, about 1 to 2 inches.
  • Place asparagus on a sheet tray, coat with olive oil, and season with salt and pepper. Line tray with foil for easier clean up.
  • Roast for 5 minutes, and then shake the pan a few times.
  • Roast another 3 to 5 minutes, until the asparagus are browned on the edges and tender.

Sauteed Asparagus

  • Trim off the tough bottoms of the asparagus, and then cut into 2-inch spears.
  • Heat a large saute pan over medium-high heat, alternatively, use a wok if stir-frying.
  • Once hot, add the olive oil or butter.
  • Add in the asparagus spears and saute until tender and lightly browned, 3 to 5 minutes.
  • Season with salt and pepper.

Broiled Asparagus

  • Set the oven rack to the upper position, about 6-inches away from the upper heating element.
  • Trim off the tough bottoms of the asparagus, about 1 to 2 inches.
  • Set oven to broil, use the high setting if that’s an option.
  • Place asparagus on a sheet tray, coat with olive oil, and season with salt and pepper. Line tray with foil for easier clean up.
  • Broil until the asparagus are lightly browned on the edges and tender, 8 to 10 minutes.

Pan-Roasted Asparagus

  • Trim off the tough bottoms of the asparagus, about 1 to 2 inches.
  • Heat a large saute pan over medium-high heat.
  • Add the olive oil and butter, once the butter is melted add in the asparagus.
  • Use tongs to coat the asparagus in the oil and butter.
  • Cover and cook until the asparagus are bright green and crisp, 3 minutes.
  • Remove cover and turn heat to high. Season with salt and pepper.
  • Sear the asparagus, moving with tongs as needed until browned on the outside, 3 to 5 minutes.

Instant Pot Asparagus

  • Press the Pressure Cook/Manual button or dial. Then press the +/- button or dial to select 1 minute. Select 0 minutes for thinner asparagus*, or for crisper results.
  • Add the asparagus, laying half in the pot, and the other half cross-ways over the first layer. You don't need a steamer rack, it is optional.
  • Close the lid and set the steam release knob to the Sealing position. The pot will take a few minutes to come to pressure.
  • As soon as the cooking cycle is finished, turn the steam release knob to the Venting position. When the pin in the lid drops back down, open the lid.
  • Use tongs to gently take the asparagus out of the pot onto a plate.

Nutrition

Calories: 91kcal | Carbohydrates: 18g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Sodium: 2335mg | Potassium: 916mg | Fiber: 10g | Sugar: 9g | Vitamin A: 3429IU | Vitamin C: 25mg | Calcium: 109mg | Iron: 10mg
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Recipe from www.GoldBuckleFarm.com