Combine amaranth seeds with two and a half cups water in a pot and bring to a boil. Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed.
You can also “pop” amaranth like corn; simply preheat a pot or skillet over high heat (must be very hot), and add amaranth seeds one or two tablespoons at a time (adding too many seeds at once can cause them to burn). Continuously stir the seeds with a spoon as they pop, and once mostly popped, quickly remove from pan. Repeat with more seeds if desired. Popped amaranth can be enjoyed on its own or served with milk or soy milk and fruit for a healthy breakfast.
Calories: 716kcal | Carbohydrates: 126g | Protein: 26g | Fat: 14g | Saturated Fat: 3g | Sodium: 37mg | Potassium: 980mg | Fiber: 13g | Sugar: 3g | Vitamin C: 8mg | Calcium: 325mg | Iron: 15mg
Recipe from www.GoldBuckleFarm.com