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Harvesting Details

Spinach

Selection

Choose fresh, crisp, green bunches with no evidence of insect damage.

Storage

Loosely wrap spinach in damp paper towel.
Refrigerate in plastic bag for use within 3-5 days.

Benefits

Fat free; saturated fat free; cholesterol free; low calorie; high in dietary
fiber; excellent source of fiber; high in vitamin A; high in vitamin C; high in iron, high in folate; good source of magnesium.

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