Choose a smooth fruit with intact skin that has no cracks, bruises or wrinkles. Once ripe, the fruit yields to gentle thumb pressure.
Mature but unripe fruit should be kept at room temperature for up to 10 days until they are ripe. Ripe fruit should be kept in the refrigerator for up to one week.
Saturated fat free, cholesterol free, low in sodium, low in fat, and an excellent source of fiber and vitamin C