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Harvesting Details

Pomegranate

Selection

Select pomegranates that are plump, round and heavy for their size.

Storage

Whole pomegranates can be stored in a cool dry area for about 1 month or up to 2 months in the refrigerator.

Benefits

Low in fat, saturated fat free, cholesterol free, sodium free, an excellent source of fiber, vitamins C and K, and a good source of potassium, folate, and copper.

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