Golden Kiwi Fruit

Choose slightly firm kiwifruits with smooth skin.

When a kiwi is ripe, the surface will give slightly when pressed just like a pear or mango. Fruits that are still hard are under-ripe, while mushy or blemished fruits are usually overripe.

You can store them at room temperature for several days, and they’ll ripen naturally:

• Store in a paper bag with ethylene-producing fruits like bananas, pears, or apples to speed up ripening.
• To slow down ripening, place them in a reusable plastic bag in the fridge where they can last for several weeks.

Low in fat, saturated fat-free, cholesterol free, low in sodium, an excellent source of vitamin C, and a good source of fiber, potassium, copper, folate, and vitamin K