Golden Kiwi Fruit

Has a smooth skin and sweeter taste, known as the Chinese gooseberry.


Choose slightly firm kiwifruits with smooth skin.


When a kiwi is ripe, the surface will give slightly when pressed just like a pear or mango. Fruits that are still hard are under-ripe, while mushy or blemished fruits are usually overripe.

You can store them at room temperature for several days, and they’ll ripen naturally:

  • Store in a paper bag with ethylene-producing fruits like bananas, pears, or apples to speed up ripening.
  • To slow down ripening, place them in a reusable plastic bag in the fridge where they can last for several weeks.


Low in fat, saturated fat-free, cholesterol free, low in sodium, an excellent source of vitamin C, and a good source of fiber, potassium, copper, folate, and vitamin K

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