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Harvesting Details

Gai Lan

Selection

Choose heads with full, dark green leaves and fresh stalks. Avoid any brown spots which may indicate decay.

Storage

Store unwashed in a plastic bag in the refrigerator for up to 3 days.

Benefits

Fat free, saturated fat free, cholesterol free, low in sodium, an excellent source of vitamins A and C, and a good source of iron and calcium

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