Gai Lan

Chinese Broccoli - a staple in Chinese stir fry.


Choose heads with full, dark green leaves and fresh stalks. Avoid any brown spots that may indicate decay.

Will continue to grow new shoots after initial picking if give ample space.


Store unwashed in a plastic bag in the refrigerator for up to 3 days.


Fat free, saturated fat free, cholesterol free, low in sodium, an excellent source of vitamins A and C, and a good source of iron and calcium

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