Look for mushrooms that are golden orange in color and have smooth tops. Avoid mushrooms that are wet, dark-colored, or have mold spots. The inside is white when cut.
Avoid Jack-o-lanterns mushrooms, which are poisonous and have an orange interior when cut.
The flesh is firm and smells of apricots or pumpkins.
Do not wash mushrooms in water. Wipe clean with a damp cloth. Wrap in a paper bag and refrigerate fresh mushrooms for up to 10 days.
Excellent source of vitamins B3 and D and a good source of fiber, vitamin B12, iron, manganese and potassium
