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Harvesting Details

Chinese Long Beans

Selection

Choose fresh, flexible beans that are bright in color and free of blemishes. Avoid beans with swollen pods.

Storage

Store in the refrigerator, unwashed in a plastic bag for up to 5 days.

Benefits

Saturated fat free, cholesterol free, low in fat and sodium, an excellent source for iron, fiber, vitamin B1, folate, copper, magnesium, manganese, phosphorous, potassium, and zinc, and a good source of calcium, vitamins B2 and B6, and selenium

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