Cauliflower

Cauliflower comes in many colors; purple, orange, green, and white

Selection

Choose cauliflower with compact, creamy white curds and bright green, firmly attached leaves.
Avoid brown spots or loose sections that are spread out.

Storage

Refrigerate cauliflower in plastic bag up to 5 days.

Benefits

Fat free; saturated fat free; very low sodium; cholesterol free; low calorie; high in vitamin C; good source of folate.

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