Cauliflower comes in many colors; purple, orange, green, and white


Choose cauliflower with compact, creamy white curds and bright green, firmly attached leaves.
Avoid brown spots or loose sections that are spread out.


Refrigerate cauliflower in plastic bag up to 5 days.


Fat free; saturated fat free; very low sodium; cholesterol free; low calorie; high in vitamin C; good source of folate.

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