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Harvesting Details

Cardoon

Selection

Choose straight, rigid cardoon stalks with fresh leaves. Avoid pithy, woody or limp stalks. Should smell fresh, not musty.

Storage

Store in the refrigerator for up to 3 weeks.

Benefits

Fat free, saturated fat free, cholesterol free, sodium free, and a good source of potassium, manganese, magnesium, copper, and folate

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