Select an orange that is firm, shiny, and heavy for its size. The fruit should be free from soft spots or wrinkles.
Navel oranges should be stored in a cool, well- ventilated area. Store at room temperature for up to 4 days or in the refrigerator for up to 2 weeks.
Fat free, saturated fat free, cholesterol free, and sodium free, an excellent source vitamin C, and a good source of fiber and folate
