Cactus Pear

Prickly Pear called Tuna in Spanish

Selection

Choose firm pears free from dark spots or mold. Choose fruit with bright magenta flesh. Use gloves so you don't stain your fingers or prick them with the Cactus.

Storage

Refrigerate unwashed for up to 1 week.

Benefits

An excellent source of vitamin C and magnesium and a good source of fiber.

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