Broccoflower

Choose a firm, compact broccoflower head with tight, chartreuse florets. Avoid heads with brown spots or wilted leaves.

• 1. Use a small but sharp knife from the kitchen or a garden knife.
• 2. Find the bottom of the cauliflower stalk
• 3. Use the knife (making sure your fingers are out of the way) and cut off the stalk at the bottom of the cauliflower

Refrigerate unwashed broccoflower in a plastic bag and use within five days. Rinse before using.

An excellent source of B-group vitamins, vitamin C, and folic acid.