Boniato is a sweet potato popular among ethnic groups.


Look for firm tubers that are free of cracks and soft spots. The skin may have hues of pink, purple, cream, or red. Boniato sweet potatoes are not as sweet, with creamy white flesh, similar to a white potato.


Store in a cool, dry area for no more than a few days.


Excellent source of vitamin C and a good source of fiber

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