Black Salsify

Black salsify is a root vegetable.


The roots should be black skinned with a creamy colored interior. Select medium-sized roots that are smooth and firm. The leaves should be deeply veined and have wavy margins but most salsify is sold without the leaves.


Wrap salsify in a plastic bag and store in the refrigerator for up to two weeks.


Fat free, saturated fat free, cholesterol free, and very low in sodium.


Use it like you would a potato.  Tastes mild, similar to artichokes if eaten with butter.

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