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Harvesting Details

Bitter Melon

Selection

Select firm, unblemished melons that are from 5 to 12 inches in length. Choose melons that are still green for a bitterer flavor and a yellow-orange melon for a milder taste. Bitter melons can also be purchased canned or dried.

Storage

Store melon loose in a paper or plastic bag in the refrigerator for 3 to 5 days. Slice the melon immediately before use.

Benefits

Fat free, saturated fat free, cholesterol free, sodium free, and an excellent source of vitamin C.

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