Bell Peppers

Depending on variety and when they're harvested, bell peppers come in an array of colors.


Choose firm, brightly colored peppers with tight skin that are heavy for their size.
Avoid dull, shriveled or pitted peppers.


Refrigerate bell peppers in plastic bag for use within 5 days.


Fat free; saturated fat free; low sodium; cholesterol free; low calorie; high in vitamin C.

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