Choose bananas with slight green on stem and tip. They should be firm, without bruises. Ripens after harvest.
Store unripe bananas at room temperature. Store ripe bananas in refrigerator for up to two weeks; skin may turn black.
Fat free; saturated fat free; sodium free; cholesterol free; good source of fiber; good source of vitamin C; good source of potassium and vitamin B6.
Consuming fruits like bananas can help you meet the recommended fiber intake. A medium-sized (about 7-inch long) raw banana provides 3 g of fiber.5 Due to their soft texture and portability, many people can consume bananas, including those with busy schedules, chewing difficulties, and young children, making them an easy source of dietary fiber.
