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Harvesting Details

Arugula

Selection

Look for bright green leaves that are delicately crisp, and stems that are neither withered nor slimy.

Storage

Loosely wrap Arugula in damp paper towels and place in a plastic bag for up to 3 days in the refrigerator.

Benefits

Low fat, cholesterol free, very low sodium, good source of folate and calcium, excellent source of vitamins A and C.

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